The Hout Bay Trail Challenge 2018

Those who live in Cape Town know about the Hout Bay Trail Challenge but many outside of that city do not. I was one the runners that needed to carefully scour running calendars to find this little ... um ... gem. Forty trail kilometers did not seem too onerous, especially as I was training for the UTMB TDS but the devil is in the details and there it was, in clear view, 2500m of ascent. Yes! That's my run. Plane tickets and accommodation booked I was soon headed to Cape Town for a few days and The Hout Bay Trail Challenge.

Running on Table Mountain in cliched terms is trail running at its best. Underfoot the ground is very hard, mostly rock, always technical and engaging, with effervescently fresh air. Then there are the views and the simple pleasure of escaping city limits to the elevated natural environment. Table Mountain is a tonic.

The Hout Bay Trail Challenge runs around the eponymous village of Hout Bay, a discontiguous suburb of Cape Town. The route is a full circle starting and finishing at the small fishing harbour in the bay yet managing to take in a good 600m climb over the Karbonkelberg, more than 800m of Table Mountain, and finishing with a few hundred meters of climbing up Constantiaberg before dropping back down to the Atlantic Ocean for a 1000 meter beach dash (and a river crossing) to the finish.

We gathered at the harbour for a 7am start with a field of a couple of hundred runners split, if I recall correctly, into 2 groups. Why I was in the A group escaped me? Could I have been that cavalier when filling in an entry from? I like to start near the back and now I was in a small group of front runners with nowhere to hide. And did they sprint when the gun went off! A quick burst across a parking lot saw the leaders dash across the road and scurry up a vertical sandy chute hidden in the thick bushes. This was stuff that only locals could know. I followed slowly being the last runner in group A. The little sandy chute headed to another road that quickly ascended to a boom demarcating the end of vehicular access and the start of the mountain proper. We kept climbing and climbing. Not too steeply, but much longer than expected. Why did the uphill feel so long? From below, the Karbonkelberg had looked quite small and now it was turning into something substantial - a fully grown mountain.

There was no tapering or rest that had preceded my run. This was supposed to be just another training run and it caught me unexpectedly, very early into the 40 kilometers. I was working hard, too hard for my comfort. We got near to the top of karbonkelberg and like all real mountains we spent a while traversing the summit area. There was no immediate downhill relief and when it did arrive it came with some very steep and technical 3 or 4 meter steps that required careful 4 point climbing. The silent vigil of a marshal cautioned runners to slow down and get down safely.

At the start we were almost at sea level. Now a longish downhill section took us straight back to the point of zero elevation and the Sandy Bay sand dunes. I had trustfully followed some local runners and when they got disorientated in the small dunes, well, so did I. Where was the route? I kept moving north, up and down sand hills eventually catching a glimpse of runners working their way back south on a contour path about 100 meters above me. Damn! This was exasperating. To get to the other runners would require some serious bundu bashing and why, in the first instance, was I so low down (so deep, deep, deep, deep undercover in the words of Eddie Murphy)? Trail running is no province for self pity - I had to pretend to act tough.

We ran past Sol Kerzner's estate on the side of Little Lions Head and security personnel had unlocked a gate for runners to get access to a short road that took us to the first checkpoint at about 14km (top of Suikerbossie). 2 hours had been my optimistic estimate, 2h15 my realistic guess. Time lapsed was actually 2h30. So much for 30 years of running experience. The path away from the checkpoint headed straight for a steep rocky corner up to the back table of Table Mountain. This corner had a name which I forgot in a sea of steps. At first, leaving the checkpoint, I had ignored a Go Left sign choosing instead a pathway that headed directly towards the rocky corner looming overhead. Local walkers told me to keep going on my chosen route as it would lead swiftly to the ridge above. But no sooner had I run past these walkers and my single path multiplied into a labyrinth of trails under the conifers. Again, in polite terms I was displeased. I chose a path from the multitude of options and headed resolutely upwards trying to rejoin the main group I had stupidly moved away from earlier.

I trudged up this very steep and rocky ridge, at times using 4 point moves to get over obstacles. Passing a runner lying on the ground, with two medics in attendance, I heard his blood curdling screams as they tried to move him or release cramp. Something wasn't right. But passing the "dead" or injured is always mildly consoling and I focused on what was not wrong with me. I could still move. No cramps. Yet. It wasn't raining, even though the sun wasn't shining. Most importantly I was on the back end of Table Mountain, and I loved this place, remaining in full oblivion of how far it was to reach the reservoirs and get to the other side of the "table" where we would descend to Constantia Neck.

The top of Table Mountain has a unique aura. The immediacy of a million years pulses through you with a deep infra-sound wavelength. It is very special. It also has very long paths such as that from the reservoirs to the top of Nursery Ravine and on to the Rangers Jeep Track. Dammit, this was hard running. Others started to pass me ... I now the corpse.

A quick right turn off the Rangers Track plunged down a very steep and loose trail with horrible poles posing as steps. It was simply too risky for me to be reckless - I couldn't afford any mishaps a few weeks before my UTMB run. We headed to Constantia Neck, a checkpoint and a very popular meeting spot for Cape Town's outdoor lovers. Another 14km done. Another 2h00 optimistically estimated and another 2h30 gone. I was now 5 hours into this 40km event with only about 29km to show. On the plus side, only 11km to go. Maybe I could do it ... faster?

No such luck. Even though I thought I was fairly swift getting up Constantiaberg, my real nemesis after leaving the Neck, was the long descending contour that worked it's way back to Chapman's Peak Drive and the edge of the Atlantic. Many others ran past me and I trundled along. The spectacular vista appeased me. I tried not to care about pace. I needed to be running again within a day or two - an opportune yet dishonest excuse. I was tired.

I had elected not to run with a watch because I did not want time to distract me. And clearly it hadn't. My finish time was 7 hours and a few seconds, I think.

The Hout Bay Trail Challenge is a very good run from every respect. The route is absolutely splendid showing off Cape Town's best. It is spectacular. The terrain is varied and technical at times. It is a hard run  - more so than I have encountered on any equivalent distance in SA. But most specially, the people are wonderful, the finish in the yacht club was very convivial (I stayed for about an hour) and you get a free meal from Muriel's Munchies!

Note: All photos obtained from The Hout Bay Trail Challenge Facebook page, website and Google

Ultra Fiord 2017 100km Review: What They Didn’t Tell Me.

Some claimed to have been stalked by mountain lions at night. This is a myth. Patagonian foxes? Yes. Mountain lions, no. The foxes are very beautiful, small and rather slender with bushy tails as long as their bodies. You will see their eyes first in the beam from your night light and if you are lucky they will move to the side and inquisitively watch you pass, especially if you are moving as slowly as I was.

Source: Google Images

I had come to Puerto Natales in Patagonia, Chile, to run the third staging of the Ultra Fiord event. My distance was 100km while the event also offers a 50km, 70km and a 100 miler. What a splendid small town Puerto Natales is. Quaint and true to the adventure spirit, it attracts straight-talking unaffected people from around the world to explore and connect with the Patagonia wildscapes. On arrival I headed straight to Estancia Nandu a coffee, restaurant, clothing and memorabilia shop. Looking for a good coffee (and the coffee in Chile is consistently excellent) and some food, I shared a table with JF from Germany. It took a few seconds for us to realise that we were both entered into the same event and despite the language barrier we exchanged stories that had brought us to this place. He shared details of some of his previous exploits including a multi-day run across the Atacama Desert and a few Paris-Dakar motorcycle races under the belt. He had also visited my home country, South Africa, where he had completed the Roof of Africa rally. I was immediately at a loss for words.

The Ultra Fiord makes use of several locations in Puerto Natales for runners to complete all the pre-race processing. It took a short while for me to work out the exact location but once done I set about doing the kit check, getting race drop-bags and t-shirts (which were really cool), attending race briefing and then handing in my one drop bag for relocation to the 40km checkpoint on the route. This process unfolded over a two day period and I was very happy to have arrived a couple of days early and not have any pressure to figure out the “system”. Although English is not that common in Puerto Natales the race officials included several people who were proficient and there were no issues at all. On top of this, and including the local people, everyone without exception was extremely friendly and amiable meaning that any language barrier was never more than a minor hindrance.

The weather preceding the event was cold and at times rainy yet the forecast for race day/s was consistently optimistic. At the start, on Friday, the sun would shine on an exceptional windless day in Patagonia. During the briefing we were warned that we should “take lots of warm clothing” and in heed of this advice I had bought a new thermal vest to add to my kit. In hindsight this was prudent. During the pre-race briefing we were also alerted to the fact that the route had been altered and significantly we would no longer be bussed but shipped to the start. Yes, a boat ride was in store for us. “Why do you change the start at this late stage?” someone asked accusatorily at the briefing. “Ahh!” the reply, “we have a saying in Patagonia. It is ‘That’s Patagonia!’”.

Race briefings were conducted in a few languages including English. This was the English session.

On race morning we headed up a fiord in a powerful catamaran with a large enclosed deck area with tea and coffee provided. Our boat trip was shared with a group of tourists out for a day trip. The voyage lasted a couple of hours and when we were dropped off at a remote spot the tourists remaining on-board cheered and waved, wishing us runners well. What a superb way to start a trail run.

The drop-off point and start was at the head of the fiord above

The start location was at Balmaceda, a cottage used by hikers and other adventurers passing through the area. Alongside Balmaceda is a huge massif of rock and ice that had been clearly visible from Puerto Natales beforehand. It was impressive in scale and now arriving at the base of this mountain the scale of our adventure became clear.

We each had a race “passport” which required signatures from those manning all checkpoints. This included the start and when all passports were signed, we were ready to go albeit a little behind schedule at 11H30. In Patagonia the sun rises at 8am and sets at 8pm. Thus while an 11H30 start seems late it is more akin to 9H30.

Having climbed up to this ridge from the left we moved right to the first encounter of snow.

We were off and almost immediately started climbing. At first a fair amount of scrub, then shorter grass and hardy weathered bushes and finally rock and snow. This took a couple of hours and I was impressed by the fact that most runners were moving deliberately and not too quickly. What struck me was the number of runners using trekking poles and I wondered whether I should have prepared differently. We soon reached the edge of a ridge which we moved across to gain access to a huge snow and ice filled valley. Scrubby, steep climbing was now behind us as we entered the real mountains. The ground underfoot changed from firm course gravel to loose shale type scree. It was at this point while descending a little, as we moved sideways from the crest of the ridge, I stepped down on to some loose stones which gave way and crashed downwards faster than I anticipated. First I teetered and then I fell. Rather than falling backwards I toppled forwards, head first down the steep rocky scree. Valiantly putting out my arms to arrest my fall, gravity dominated and my head crashed into the rocks. I lay still for a moment instantly realising that this was not clever. The runners a little way behind called out to check if I was OK. I pulled myself up and signalled “yes” all is fine. Moving upwards and onwards I looked at my hand which was bleeding and then tasted blood in my mouth too. It was my lip – a minor cut. Using my buff I mopped my face until the bleeding stopped. A medical checkpoint was coming up and I needed to look good for the inspection. But I thought how quickly things can go wrong and in a remote spot such as this, things going wrong can escalate rapidly. I needed to focus.

We worked our way up the rocky valley encountering more and more snow, soon arriving at a point where it was impossible to continue (as runners) on the contour. A steep descent to get to the base of the ice and snow in the couloir was needed. And so we had a 50m hand-over-hand rope descent. It was not a true abseil but it was pretty close. If you elected to let go of the rope your problems would have cascaded rapidly. 

Slowly we moved to the foot of the snow field. The Frenchman near me said “you do not need spikes, your shoes are good”. What do I know, having never done this before? So I walked up the snow field in my Hokas. But pretty soon the snow turned to ice and pretty soon the gradient increased to the extent that I felt a little precarious and a small misstep could be a long slide down. At this point I knew I needed my spikes packed at the bottom of my bag. There was nowhere to sit and nothing to hold on to. Trying inelegantly to mimic the precise balance of a ballerina, I removed my bag, extracted the ice-spikes, put my bag on again (there was nowhere else to put it) and then managed to pull the highly tensioned ice spikes over my shoes, one at a time, flamingo style, perched vertiginously on the ice incline. Desperate inelegance at its most profound. I am South African and the words ‘snow’, ‘ice’ and ‘skill’ should not be used in any combination near my name.

Moving up the ice we hit another roped section exiting the couloir onto a wide neck, only to immediately descend a larger better formed glacier. By this I mean a field of ice with proper crevasses as I had seen in picture books. We jumped over some and others we were guided around by experts cautioning us to avoid dark ominous bottomless holes in the icy surface. After moving off this glacial funpark I turned back capturing the picture below showing the extent of our adventure. This was truly remarkable in every respect for a bloke that not a month earlier was running the Addo Elephant trail in temperatures above 40 degrees Celsius.

We descended this glacier from the top right and exited bottom left.

Capping it all was an azure sky and beautiful warm sunshine on a windless day. We had the best weather Patagonia could offer and I pondered how different things could be if the weather was inclement. We were blessed in this vast dramatically beautiful lansdscape

Leaving the glacier we moved up a steep and long rocky section which entailed some very exposed clambering both traversing and moving upwards. My spikes were still attached and I wondered how secure they were, noticing that the Italian ahead had spikes that were flailing uselessly around his right heel. The sharp rocks must have severed part of the rubber straps. I hoped mine would last because they really worked supremely well even on the rock. We soon reached the top of the rock work and yet another steep decline of ice and snow faced us. My legs were weakening and time was moving slowly. This ancient frozen landscape moved like slow poison and I was its quarry.

Finally we exited the snow zone dropping through long tricky scree fields. And then all of a sudden we hit the mud. The peat. The bog. Treacherously draining and capriciously unforgiving the mud lasted a few Patagonian hours as time slowed to a crawl. It was getting dark and my plan to be at Estancia Perales, the drop-bag point at 40kms, before sunset, receded from hopeful possibility. It was simply taking forever. Our modern urgent pulse of time had slowed to a prehistoric grind. The light in the wooded trail sections disappeared. It was supposed to get dark at 8pm but by 6pm I was donning my headlights for the boggy groves. A forlorn despair set in as I realised Ultra Fiord was my master, I the wretched peon.

Source: Ultrafiord.com

Estancia Perales beckoned like an oasis, an invisible beacon finally materialising in the darkness a solid 2 hours behind my expected schedule. But what the heck. I opened the door to the large warm populated room and instantaneously there was a raucous outburst of cheers and clapping. I looked around, those inside were welcoming me? The cheering was for me? What a surprise, what a delight! My spirits lifted instantly and a reciprocal smile spread on my face. Quickly learning the rules of the game I too joined the joyous applause when a runner staggered in from the dark. Simply superb.

After a refreshing change of clothing, eating and replenishing my supplies I headed out into the darkness for the next 60 or 70 kilometres (the total route distance was said to be 112km). Instantly I was hit with bone-numbing cold and I immediately retraced my steps to the refuge. I needed more clothing. The temperature would drop to a few degrees above zero and this in itself was a perverse blessing as the nights before the run the temperatures had been sharply lower. We had been warned that cold is the enemy and pre-emptive adornment is best. I re-emerged from the warm room with 5 layers including a microfibre jacket. For the rest of the night I was actually comfortably warm.

The second last checkpoint: Sierra Dorotea. Source: Ubertino Alberto.

The long night began with a gravel road. There is not much to report. I missed a key turn-off, I spent nearly an hour retracing my steps. I climbed over a fence to regain the route and followed the lights of other runners. I kept track of the slow hours but not the distance. I struggled at several points to follow the reflective-pole route markers which at times had fallen over or were simply too far apart for my faint headlight. I changed headlights. I changed batteries. I saw foxes and eventually I arrived at Sierra Dorotea – a shack and a checkpoint. Hooray, another signature in my race passport. And sunrise. The sky was cloudy and the threatening rain still failed to materialise. Conditions … perfect. Me …. less so.

Only 16 kilometres to go. Being able to see the countryside was a welcome change and we went through very beautiful zones including a lake at the top of a hill and long green meandering pathways downwards to Puerto Natales. My pace had been reduced to an alternate jog walk routine. It worked imperfectly and was deeply frustrating. My brain said run, my legs rebelled. Is this what the purists call “self-transcendence”, for me it was more aptly described as self-rejection. My body was giving up on me. No glory.

They told me I was the second master in. No reflection on my time! Source: Corredor Promedio

I reached the finish accompanied by a local non-competitive runner. She insisted on encouraging and cajoling me to maintain a fair pace over the last few hundred meters. What a surprise! What a delight. That’s Patagonia.

Other notes:

Ultra Fiord is a serious undertaking and technically exceeds anything I have encountered within the “trail run” genre. This was expected.

The 2017 weather was exceptionally good. Amongst those that I chatted to afterwards the feeling was that poor weather conditions, which are in fact common, could significantly alter the nature of the undertaking (as is true for most running events).

The temperatures are very cold at night and can be much lower than that experienced on the 2017 event. We were suitably alerted to be appropriately kitted but more importantly to maintain body temperature by dressing pre-emptively.

Thanks to Alberto for dinner on Sunday night and for sharing banter and pics.

Almost all my running is in sandals and some barefoot. I chose to wear Hokas for this run and found them amply capable of the task (other than where spikes were required).

A Lite Ultra in Ireland - Kerry Way Ultralite

Bucolic Ireland beckoned. Green, green and more green. Fertile and fecund. And rain and rain and yet more rain between the showers. "A soft trail" they said, "no mud".

Taking the Emirates route via Dubai I flew the long way to Dublin. Perhaps 18 hours. I forget. But the good people were there to meet and I was hustled into the car for the next 5 hour leg to Killarney, near the western seaboard, and home of the start and finish of the Kerry Way Ultra and the finish of the Ultralite runs. (The 120 mile Kerry Way Ultra is a circular route while the 55km Ultralite is a point-to-point route starting in Sneem and finishing with the bigger run in Killarney).

Why I had agreed to this run escapes me. There was no good reason other than it looked like a nice place to run with a profusion of seductive and captivating pictures littering the internet. I am a real sucker for pretty places. So Killarney it was and on arrival it was explained that this town, in the Kerry district, is the heart of holiday country in Ireland, luring visitors from all over and especially from America.

Killarney is a small town with a vibrant tourist buzz contrasting with the relaxed demeanour of the locals. It was also surprisingly busy with vehicular traffic, alarmingly interpolated with anachronistic horse carts. The tolerance and respect for the equine tradition was a real eye-opener and increased my respect for the locals exponentially even though I do not have a distinctive affinity for horses. I knew I was amongst a people that cared.

The Kerry Way Ultra is a mad thing. I have said this before and I stick to it. It's a 120 miles of madness, and a solid 60 miles of madness beyond my own affliction. However in 2016 they introduced the Ultralite which at a meagre 55 kilometers was an instant "yes" for me.
The day before my run I was at the briefing and the start of the big 120 mile event which left Killarney at 6am on a Friday morning at an unremarkable location on a main road exiting the town. The group of about 50 ultra-ultra runners left in good spirit and weather, with the first rays of sunshine awaiting 20 minutes ahead. I walked back to my hotel and started eating peanut butter sandwiches. I had a day to pack in the carbs and fats that I thought might help me on my "short" run and 6am was a fine time to start the grazing.

Beautiful people at the start of the 120 mile Kerry Way Ultra 

Before arriving in Killarney I had liaised with a few locals in an attempt to get an idea of the terrain and the footwear that it would tolerate. In all honesty, having now run the route I can safely say that the locals were either taking the "piss out of me" or they are of a significantly sturdier strain of homo erectus. (Could it be the Vikings that settled in Ireland over a 1000 years ago?). Put simply the Kerry Way Ultralite was, for me, tough going and damaging to my feet. It was far from what I had expected . But it is still one of the finer runs I have done.

55km Kerry Way Ultralite runners at their start - with rain

Awakening on Saturday morning, a few hours before the start in Sneem, I peered through the hotel window into the early morning darkness. Then I heard the rain. Damn, it was raining. And when I looked downwards at the wet gardens and contemplated how soundly I had slept, it dawned on me that it had probably been raining all night. In an instant I knew my preferred sandals would not be good for the run. I simply could not afford the risk especially in unknown territory. The Newtons would have to do it and that was that.

The night of deep sleep, before the start, was a signal of the issues we faced. More specifically it was the rain during the night which continued well into the run. Leaving the hamlet of Sneem which is where the 55km run starts we pranced down a stony twin track which was actually two small streams running side by side abutted with treacherously muddy mud. Running in the streamlet was manageable but occasionally I ventured sideways to step on what looked like a drier piece of turf only to sink ankle deep in mud with the accompaniment of audible profanity. Thloooschp ... I pulled my foot upwards, escaping the scatalogical mud but.... but leaving my loosely laced shoe haplessly trapped in the boorish clay coelenterate. This will end soon I thought optimistically at 500 meters into the ultra. And so it did at around 35 kilometers and then only for a while. As they say: death is the only cure for stupidity.

How deep is it?

Mud of the order that Ireland presented on the day I ran the Kerry Way Ultralite was of diabolical proportions. The were vast landscapes of mud. Entire hills of mud, often mixed with eons of cow and sheep faeces. The redolent odour from my shoes, since thoroughly washed twice, confirms this assessment. And there were styles. At first playful little obstacles mildly challenging in the wet but after 20 or 30 of them I had visions of slipping and (in South African colloquialism), "blikseming off and moering" my head into the mud ... or a rock. At times there were wooden planks, coated with wire, placed over the perpetually muddy sections to offer light relief. At times there were also insidious and perfidious deep bogs. These were life-sapping death pits from which the paleontologists regularly extract cured remains of early Gaelic people. I know of runners that sank chest deep into some of these soupy carcass-craving bogs.

The Kerry Way runs follow the Kerry Way walking route which is a mix of mountain path, track and some roads through local villages. This kind of mixed terrain produces very interesting and engaging running especially for the likes of me who is known to miss key signposts. I knew the start of my run was in a small village called Sneem and I knew we would also run through other small locations with quaint names such as Templenoe and Kenmare. Knowledge is a powerful tool and in preparation I had looked at the route profile at least once. There was only one thing I remembered - the climbs start at about 35 kilometers. Thus in perfect synchronicity at 35 kilometers coming over a small rise into Kenmare my right hamstring capriciously cramped reducing my jog to an instant hobble. I passed two men who immediately pulled a fresh unopened bottle of water from a bag and insisted that I drink as much as I needed. What generous people? Gladly I accepted realising that I had not been drinking enough. My legs eased and I started moving. At the checkpoint I removed my shoes to pour out a collection of Irish rocks, stones, sticks, gravel and the odd boulder that I had gathered and carried since the start at Sneem. I saw the chafed, raw and bleeding holes in my feet and the helpers were very quick to offer plasters and other remedial wrapping. I declined. The damage was done. I really didn't care. I was happy.

One of a few mud-and-gravel-abraded "holes" in my feet.
My shoes were hopelessly too loose and I didn't bother to
retie the laces

The rain persisted and running from Kenmare to Killarney the route takes a long and steady climb over a series of hills taking one into the heart of Kerry countryside. What a splendour. The cloud colours, fast and black, grey and white, descending and rising. The wind, cold and vocal. The green, orange, purple heaving terrain. The abundant rivers, black water and fervent froth breaking banks, flowing forcefully. I was deliriously lost in the remoteness .... deliriously also missing the vital turn-off and gleefully running an unnecessary mile to a small road where cyclists pointed out that I was not where I should be. "Go back" they said "and look for a little path that goes off to the left". Fine people the Irish.

There were so many really good encounters on the run. The people were really exceptional. Everybody. The last 5 kilometers to the finish in Killarney is through the Killarney National Park which includes Muckross Lake and Lough Leane, an even bigger lake. What better time to run through this expanse than on a Saturday afternoon with all the other visitors - a revivifying treat capping a wonderful day.

And then the finish, in true spartan glory ... on the sidewalk at a rather unremarkable spot, but at least in Killarney.

Pictures include those provided by the organiser and are of both the 120 mile and 55km  overlapping event.

Some details: Entry to the Kerry Way is limited. I think about 50 entered both the 120 mile Ultra and the 55km Ultralite. More than half of the 120 mile Ultra starters did not finish. While many do not normally finish the rain and thick mist were additional issues in 2016. I think all starters of the 55km run finished but about 10 failed to show up at the start - did the weather put them off?

Why We Run

    

Runners are intelligent. Optimistically we think this, knowing for instance that runners are the only species that wilfully damage themselves to the point of bone fracture as in stress fracture. But overlooking this occasional lapse of cerebral-acuity lets agree that runners are smart and by definition this begets a little curiosity, a little questioning. Runners generally, are searching … for something.

Contrary to popular self-help schmaltz runners are not seeking space, nor peace, nor quiet ... nor introspection nor reflection. Sure, these worthy benefits may descend upon runners temporarily blessed with a “runners high”. But even though we may not know this, runners are searching for something else.

In the shallow waters of pop-psychology running is also an exploration, a pursuit of limits, an embrace of boundaries, a discovery of vitality and exhaustion, of purity and venom, of exuberance and anguish. Yes, running is all of these things that bloggers and cheap health-literature eulogise. But this is not all. More than all of these running is simply a search.

sandal running johanneburg natural zones - south africa

Running is a search for a touchstone, a point of reference. Runners are looking for something .... an anchor; something that may even obviate the need for additional running.

When our creativity evaporates and we struggle to communicate coherently and our efforts feel futile and pointless, and we basically drop below par, we run. We look for renewal.

When feeling distanced from communities and faced with vacuous social convention, we run. 

The tedium of repetitive anecdotes from dull unchanging people drain our enthusiasm and drive us to run. When we need a break we run in search of spirit.

When friends are mildly or strenuously tiresome and warm authentic conviviality disappears, we run. (Sometimes we have to take care of ourselves first.)

When families test our limits and challenge our sensibilities, when we need a counterpoint to the noise of close blood we run to reclaim wholeness. 

When we question a god or anything close, perhaps unknowingly, and we nurture doubt about issues we cannot fathom, we run in search of our soul. 

As runners we know that we don’t know. There are big questions, really big, for which we do not manufacture or contrive a response, even though others might. This brutal honesty is manifest in our chase. We search for absent endpoints, we hope for certainty in pervasive doubt. We hunt an ephemeral truth. Runners move beyond the comfort of knowing, we debate, question and search. We move closer to an emptiness that others avoid or deny. And through this, our search itself becomes an anchor, our running defines the absent goal. 

We run in search of truth and the run itself becomes that truth … even though we may not know this.

thanks to tallguysurfing.blogspot

                              

Barefoot Birthday: 5 Years Without Shoes

I am at an age where my running will not easily get faster, but I have noticed it can get better.

Almost 5 years into minimalist and sometimes barefoot running I thought it might be useful to take stock and see what I have learnt, if anything.

Hiking the Fish River Canyon Namibia 2012

Firstly I guess the big prize is that I am actually running. I have shown charts before that reveal the precipitous decline in the numbers of people running once they reach the age of 40. And when they get to 50 the decline in the incidence of running is yet more dramatic. So there's the first prize. Still running after all these years. But allied to that is the prize of being injury free. In fact it is more than that. Being injury free is one thing. Being strong, free of any pain and other niggles is another. 

Foot of Africa Marathon 2012

Second prize is actually enjoying running. Running is a human expression. An expression of joy, of life. People do not run when they're sad. Running happy is a prize. Moving out of shoes and into something less is a release. It allows a refocus and some of that refocusing is on the joy of running (not the shoes). Shoes are a sensory deprivating accessory (is deprivating a word?). More shoe means less happiness. Adding to enjoyment is the fact that changing the game plan is fun. Simply chasing the same goals year in and year out can get a bit dull. Changing the formula and taking on new challenges, spices things up. 

T Rocket 1st Iteration for the Foot of Africa (T Rocket ... Trevor's Rockets)

The third prize is rediscovering posture, form, core strength and vitality. A few years back at a session with a physiotherapist I was told to stand up properly. My habitual stance was wrong. My hips were forward, my head and neck backwards, my legs straight and so on. I was not sure what the physiotherapist was talking about at the time but now I know that my stance has changed and I can feel the difference. My legs are a little more elastic, my knees have a some flex, and my torso feels a little sturdier. It feels like I could stand up for a long time, possibly a very long time. At least that's what I like to think. This means that movement is a little easier and maybe a little more graceful.

Fourth prize is connecting with people. Running in sandals or barefoot elicits comments from others. I mean, .... it's an invitation! It took me a while to work out why this was happening and now I think I have discovered the answer. People are curious about the fact that you run in something less than shoes. But this only explains part of their reaction. The often overlooked reason for their intrigue goes beyond their mere fascination. By wearing sandals or worse still going barefoot, you have challenged the establishment and in short you have given the status quo the "middle finger". This is troubling to those seeking consensual group comfort. It's like arriving in shorts and a t-shirt when the invitation clearly said "Dress: Formal". Some guests are bemused, some are intrigued and some are offended. Whatever the reaction you get noticed and you connect ... not with all, but with many more people. 

Besides those that you meet on runs there are, of course, all the other barefoot and minimalist runners that share the same passion. What a fine bunch of people! 

Hanging around before the Foot of Africa 2013

Fifth prize is mindfulness. Not only mindful running (sorry Fred!) but mindful living. By removing the faux comforts of modern excess and connecting authentically with the earth, a slow process of centering commences. One learns, or at least is encouraged to learn, what matters and what does not  matter. Those that understand this will get it, and those that do not, wont. Running barefoot is instructive. One of my learnings, and this emerged slowly given my personality type, is that I am happy to run as far as I can with as little as I can. That is an end in itself. I do not need to run 100 miles (I am sure I cannot, anyway!) if it means I must I must forego the simplicity and elegance of running barefoot, or minimalist. Put differently if running 21km's barefoot is truly enthralling, absorbing and revivifying, why should I go further in shoes? And this is also a metaphor .... for life.

Cape Town Marathon 2014 (1st barefoot 42)

I could go on. There are many more benefits that I would not give up.  

Thus after 5 years I look back and know that I would have it no different. During those 5 years I have hurt myself several times (mostly self inflicted) and suffered a few embarrassments, but they have all receded into vague memory and are clearly the cost of breaking free.

For some time I was keen that one should encourage and motivate others to discover the benefits of running "lean"  and minimal, but I have changed. The best teachers offer examples. Don't tell others .... show others.  

Comrades 2015 - 22 years after the last.